Workout #2

Warmup:
Warm up Routine 
3 Runden 
5/5 World Greatest Stretch
10 The Stripper
20 Shoulder Taps im Vierfüßler Stand
30/30sec. Side Plank

Strength Part
alt. Bent over Dumbbell Row
4x 16 Wiederholungen (8 pro Arm)

Glute Bridge on Foam Roller
4x 30 bis 40sec. halten

See Saw Dumbbell Press
4x 12 (6 Wiederholungen pro Arm)

Bulgarian Split Squats
4x 20 (10 Wiederholungen pro Bein)

Workout Time ❤️‍🔥
EMOM x 12-16
Every Minute on the Minute - Du entscheidest ob 12 oder 16 Minuten lang
…wir machen natürlich 16, weil wir Macher sind!

Minute 1: 10 - 16 Goblet Squats
Minute 2: 20/20sec. Copenhagen Plank 
Minute 3: Max Effort Ergometer (Row/Ski/Bike)
Minute 4: Rest

- Your Coach,
Katharina Isele