Workout #5

Warm up Routine:

3 Runden 

5/5 World Greatest Stretch
10 The Stripper
20 Shoulder Taps im Vierfüßler Stand
30/30sec. Side Plank

Strength Part:

Split Stance Dumbbell Romanian Deadlift

4x 8/8 

Push Press

4x 8-10 

Plank Rows

4x8/8 (16 in Summe) 

Half Kneeling Ball Slams

4x 8/8

Workout time:

2 bis 3 Runden for time

30 Knelling Ball Slams
10 Burpees
30 Thruster w. Ball
10 Burpees
60 Ski Hopper
10 Burpees

- Your Coach,
Katharina Isele